The Weekend Workout is a fun, entertaining, edifying and sometimes twisted look at the world of fitness, food, and supplements. With a cast of characters unlike any show, we guarantee you’ll download this show to your iPod and feel like you’re in the studio with the following fitness maniacs.
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The Maverick Sports Nutritionist
Jose Antonio, Ph.D.
Off the wall info about us…
Favorite cheat food: Pizza and beer, and mmm… donuts with coffee… and fried chicken (Popeyes… but only every third full moon).
Favorite exercise to do: Hut ho, hut ho… oops… that’s paddling for you neophytes.
I’d rather be: On the beach.
Favorite saying: He who laughs last was the last person to get the joke.
Most often watched movie: Enter the Dragon.
Websites:
www.theissn.org
www.pnshow.com
www.sphour.com
www.joseantoniophd.com
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The Fitness Femme Fatale
Anna Lepeley, M.S., CISSN
Off the wall info about us…
Favorite cheat food: I don’t consider anything a ‘cheat food’ anymore so long as I consume enough protein a day to piss off most dietitians.
Favorite exercise to do: Bridges with a box of 1970’s Playboy magazines on my stomach.
I’d rather be: On a plane going somewhere.
Favorite saying: “I’d like a cheeseburger, the robot dance....te te en te.”
Most often watched movie: Terminator 2, Brokeback Mountain, Dirty Love.
Websites:
www.FFphys.com
www.AnnaLepeley.com
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The Sports Nutrition Siren
Abbie Smith, Ph.D.(c), CSCS, CISSN, CPS
Off the wall info about us…
Favorite cheat food: ‘Fun’ ice cream (ice cream with the good stuff — nuts, oreos, cookie dough…), why? 1) because it makes everything better, 2) it’s the most pleasurable way to get your daily dose of calcium and 3) and it’s like a fun little treasure hunt.
Favorite exercise to do: Working up a sweat on the dance floor to some ghetto beats.
I’d rather be: A Superhero!
Favorite saying: Life’s a journey — ENJOY the RIDE… takin’ it one day at a time.
Most often watched movie: Anything with Jean-Claude van Damme. Only the Strong is at the top, my big brother would be proud.
Website: www.sportsnutritionsociety.org
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Trainer of Hollywood Stars
Gina Lombardi, NSCA-CPT
Off the wall info about us…
Favorite cheat food: My very own “real food brownies.” Any other answer would incriminate me.
Favorite exercise to do: Kicking and punching (otherwise known as Kickboxing, I guess).
I’d rather be: Nowhere else than where I am.
Favorite saying: “You gotta earn it!” it’s the tag line I constantly use with my clients.
Most often watched movie: Finding Nemo. It just gets better every time I watch it.
Websites:
www.coachlombardi.com
www.gina.thehealthypantry.com (for the real food brownies)
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Internet Fitness Starlet
Meg Liz
Off the wall info about us…
Favorite cheat food: Winners never cheat… but, winners DO get rewarded! So in that case, I like to reward myself with BBQ chicken pizza and Ben & Jerry’s Ice cream… it just makes winning that much MORE FUN!
Favorite exercise to do: 40-Yard Sprints in the hot Miami sun, there is nothing more electrifying, that is — in my crazy opinion!
I’d rather be: Dancing!
Favorite saying: Even if you take away the sun, I’m STILL gonna shine!
Most often watched movie: Clueless. Yeah I know! Give me a break, there’s not much to do growing up in Ohio. But hey, you would be surprised how much you can learn from a character who’s life revolves around shoes and shopping. It only takes a couple Hollywood blondes to realize what life is REALLY all about — having FUN and looking GOOD doing it!
Websites:
www.megliz.com
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So put down those boring textbooks and listen!
